Skip to main content

Lunch Idea: Mediterranean Pita Bento Box

Here's a healthy, delicious, and easy lunch idea! Packed with fresh ingredients and vibrant flavors, this bento box is perfect for kids and adults alike. Whether you're prepping for a school day or a fun family picnic, this easy-to-make lunch will keep you energized and satisfied.


- Mini pita pockets
- Grilled chicken or chickpeas
- Cucumber slices
- Tzatziki sauce
- Sliced red bell peppers
- Cherry tomatoes
- Hummus
- Kalamata olives


1. Prepare the Pita Pockets:
- If using grilled chicken, slice it into strips. Alternatively, you can use chickpeas as a vegetarian option.
- Fill the mini pita pockets with grilled chicken or chickpeas, cucumber slices, and a dash of tzatziki sauce.

2. Prepare the Sides:
- Add slice red bell peppers and cherry tomatoes.
- Add a serving of hummus and a few kalamata olives

Cherry tomatoes are rich in antioxidants.

Why These Ingredients Are Good for You

Cucumber: Packed with hydration, cucumbers add a refreshing crunch.

Grilled Chicken: Provides lean protein to keep you full and energized.

Tzatziki Sauce: A tangy sauce that adds flavor and probiotics.

Red Bell Peppers: High in Vitamin C and antioxidants, perfect for boosting your immune system.

Cherry Tomatoes: Packed with vitamins and antioxidants, they add a burst of sweetness.

Hummus: Rich in fiber and protein, hummus is a healthy and tasty dip.

Kalamata Olives: Provide healthy fats and a savory flavor.

We hope you enjoy this! It’s a refreshing and wholesome lunch option that’s easy to prepare. Don’t forget to share your bento box creations with us on social. Stay tuned for more delicious recipes from Winck!